Transforming good athletes into great athletes and ordinary men and women into extraordinary men and women
TRAIN
PERFORM
WIN
DEVELOP
DEFINE
DEDICATE
ACHIEVE
LIVE
WHY SPEED AND EXPLOSION?
ADVANCED CLASS(Boys & Girls 7th grade and up)
You’ve trained all your life. But never like this.Â
Introducing SPEED and EXPLOSION Training Center’s Advanced/Elite Pro-Athlete Performance Program – an exciting new training concept that helps extend the viable years of competition for the elite, adult athlete while also increasing performance level.
Advanced/Elite training for High School and College athletes, as well as Professional athletes is the only program of its kind that combines a professional level of expertise, technical knowledge, and innovative workouts for competitive adult athletes. This unique format comes straight from the off-season programs of top pro teams and was developed by NFL-NBA-Major League Baseball strength and conditioning consultant, Dick Hartzell. (click link) FlexBand Online – Dick Hartzell 69 Stretching with FlexBand.You will gain on your competion by increasing your skill level and improving how you feel before and after competition.
Never waste a single workout!
Often, elite athletes have been working out the same way for years with little or no improvement. Ineffective or improper training can actually be more harmful than not working out at all. That’s where SPEED and EXPLOSION Training comes in. We cut out all the inefficiencies and focuses on extending your sports career by working on five crucial areas to improve your overall performance, these areas are:
1. Speed Training – with the help of our coaches and technical expertise, you will be faster than you’ve ever been.
2. Overall Strength – our maximum effort approach will increase your strength, prevent injury, improve your joint health, bone                                   density and further develop your tone and shape.
3. Movement Training – you will move faster than you ever have, laterally, backwards and at angles.
4. Energy System Development – our program will enhance your endurance for any sporting challenge.
5. Balance, Coordination & Flexibility – we retain the body in these areas to help you perform at your absolute best
SPEED IS MANIFESTED WHEN POTENTIAL IS MET WITH A DRIVE TO PERFECT TECHNIQUE AND THE ABILITY TO BRING RELENTLESS INTENSITY AT THE RIGHT TIME
SPEED and EXPLOSION will focus entirely on the improvement of speed in short sprints to enhance performance in baseball, basketball, field hockey, football, lacrosse, rugby, soccer, softball, tennis, and track. Based upon activation of FAST TWITCH muscle fibers, we provide practical information on aspects of speed to coaches, athletes, parents and the general public.
Body Defined Program
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It’s not just training, it’s a lifestyle…
Our Body Defined Program sessions are designed for active adults looking for a challenging training program. The program is designed to actively challenge effort and coordination with 60 minute movement-based sessions. All sessions are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique. Slimming down or bulking up. You will see real results! No matter what age or current fitness level whatever goal you’re chasing, SPEED and EXPLOSION Training Center will get you there. Fast.
Make Exercise Fun!
SPEED and EXPLOSION Training Center, you’ll find an experience unlike any other. Our uniquely structured, athletic environment is a place you can increase your personal fitness by participating in group-based activities and exercises. So break free from the monotony of the treadmill and enjoy a workout that’s fun.
Body Defined Program Includes:
• Agility & Coordination: Proper technique for permanent, positive changes in basic body movements. Competence in basic                                          movement mechanics, which leads to proper movements in activities of daily living.
• Resistance Band Toning: Force production through increased muscle recruitment, rather than traditional philosophy of                                        “size=strength�. Elastic force development to propulsive power, stabilization strength and strength endurance.
• Core and balance: Prevent low back/lumbar pain with a structured, well researched program. Improved core strength and balance                                    can lead to a healthier and more functional life to do everyday tasks
• Flexability:Active FlexBand stretches are incorporated over the tradional boring static stretching.
 Beginner/Youth Classes(Boys & Girls 2nd-6th grade)
Specifically designed to equip your youth with fundamental athletic skills and a strong foundation for healthy living.There’s no better time than now!
Youth are in a very unique stage of development. Their bodies are like “sponges,� eager to pick up new athletic skills and techniques. Our Beginner/Youth Program will create a solid athletic foundation that will carry them through the awkward middle school years and beyond.
Becoming a strong athlete takes more than muscles.
Many kids (and even some of their parents) worry they aren’t big enough or strong enough to play sports well. That just isn’t true. Size is nothing in sports without coordination or agility. That’s why SPEED and EXPLOSION Training Center focuses on 6 different areas that will maximize your kid’s athletic potential and reduce the likelihood of injury. Mothers or fathers we encourage you to join and train with your child. You will be amazed at how much more effort they will give to try to out perform you.Â
We teach:
1. Speed – how to run correctly and most efficiently; that is a necessary component for athletic performance and advancement.
2. Power – how to recruit the right muscles in the right sequence. Size does not equal strength.
3. Agility – how to maintain control while changing directions; becoming aware of their body in space.
4. Balance – how to create stable body postures and adjusting; this is the finesse in movement that helps prevent injury.
5. Coordination – how to develop the whole body.
6. Flexibility – how to develop an active range of motion to help prevent injury.
 It’s a Win – Win situation
Our Beginner/Youth Program is taught by qualified coaches able to teach at the highest levels or competition. Learning in a small group setting allows your child to experience teamwork and a positive peer interaction. Our unique environment promotes cognitive, psychological as well as physical development. Simply put, this is a fun way for your kid to exercise while creating self-confidence, character, and a positive outlook on lifetime fitness.
