Transforming good athletes into great athletes and ordinary men and women into extraordinary men and women
TRAIN
PERFORM
WIN
DEVELOP
DEFINE
DEDICATE
ACHIEVE
LIVE
We have a Body Defined Class for men and women. The advantage of training with resistance bands is that resistance levels, body movement, and range of motion can be manipulated to allow us to target your goals. Our clients tell us this is the best kept secret in town. Liz W has lost 50 lbs since Feb. Janice H had to buy all new pants. Martin V is now getting dates. Carolyn C is “Rock Hardâ€?. Dana Z has dropped 20 lbs.Â
Allen Price-Certified FlexBand Instructor
                                           Body Defined Classes:
                                   Body Defined
                                  (Adult Men and Women)
                                      Mon/Wed/Fri 8 am, 9 am & 6:30 pm
                                    Tues/Thurs 8 am, 9 amÂ
                                    Sat 8 amÂ
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           It’s not just training, it’s a lifestyle…
Our Body Defined Program is designed for active adults looking for a challenging training program. The program is designed to actively challenge effort and coordination with 60 minute movement-based sessions. All sessions are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique. Slimming down or bulking up, you will see real results! No matter what age or current fitness level or whatever goal you’re chasing, SPEED and EXPLOSION's BODY DEFINED program will get you there... Fast.
Make Exercise Fun!
At our BODY DEFINED sessions you’ll find an experience unlike any other. Our uniquely structured, athletic environment is a place you can increase your personal fitness by participating in group-based activities and exercises. So break free from the monotony of the treadmill and enjoy a workout that’s fun.
Body Defined Training Program Includes:
• Agility & Coordination: Proper technique for permanent, positive changes in basic body movements. Competence in basic movement mechanics, which leads to proper movements in activities of daily living.
• Resistance Band Toning: Force production through increased muscle recruitment, rather than traditional philosophy of “size=strength�. Elastic force development to propulsive power, stabilization strength and strength endurance.
• Core and balance: Prevent low back/lumbar pain with a structured, well researched program. Improved core strength and balance can lead to a healthier and more functional life to do everyday tasks
• Flexability:Active FlexBand stretches are incorporated over the tradional boring static stretching.
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Dr. Marty: June 2010
Dr. Marty: September 2009
For over a year Speed and Explosion has been developing a program fit for anyone no matter their current fitness level or goal. The FlexBands allow us to offer customized workouts in a class setting. The experience is unique and we guarantee results!
No matter what your goals are they are addressed and achieved. Clients who want to gain muscle can train side-by-side with clients who want to lose weight. The program we have developed allows us to target your personal goals! Â
