Transforming good athletes into great athletes and ordinary men and women into extraordinary men and women
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Beginner Class
Speed and Explosion FlexBand Training for Pre-Middle School Athletes
Specifically designed to equip your youth with fundamental athletic skills and a strong foundation for healthy living.There’s no better time than now! Youth are in a very unique stage of development. Their bodies are like “sponges,� eager to pick up new athletic skills and techniques. Our Beginner/Youth Program will create a solid athletic foundation that will carry them through the awkward middle school years and beyond.
                    Beginner Class Hours:
                       Tues/Thurs 4:30 pm
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Becoming a strong athlete takes more than muscles.
Many kids (and even some of their parents) worry they aren’t big enough or strong enough to play sports well. That just isn’t true. Size is nothing in sports without coordination or agility. That’s why SPEED and EXPLOSION Training Center focuses on 6 different areas that will maximize your kid’s athletic potential and reduce the likelihood of injury. Mothers or fathers we encourage you to join and train with your child. You will be amazed at how much more effort they will give to try to out perform you.
 We teach:
1. Speed – how to run correctly and most efficiently; that is necessary component for athletic performance and advancement.
2. Power – how to recruit the right muscles in the right sequence. Size does not equal strength.
3. Agility – how to maintain control while changing directions; becoming aware of their body in space.
4. Balance – how to create stable body postures and adjusting; this is the finesse in movement that helps prevent injury.
5. Coordination – how to develop the whole body.
6. Flexibility – how to develop an active range of motion to help prevent injury.
 It’s a Win – Win situation
Our Beginner/Youth Program is taught by qualified coaches able to teach at the highest levels or competition. Learning in a small group setting allows your child to experience teamwork and a positive peer interaction. Our unique environment promotes cognitive, psychological as well as physical development. Simply put, this is a fun way for your kid to exercise while creating self-confidence, character, and a positive outlook on lifetime fitness.
